Members have access to 6 different programs that can be customized if needed: Full Body - Focused on rebuilding the ENTIRE body Runner - Focused on common pain that runners face Ankle - Focused on fixing ankle pain Knee - Focused on fixing knee pain Hip - Focused on fixing hip pain Back - Focused on fixing back pain You can move through any program and any phase at any time depending on your current level of ability by communicating with your coach!

YOU choose the price of the program at checkout. (The lowest minimum I could get it down to was $15 / mo) It's a monthly recurring subscription service which you can cancel at ANY time and still get your full month of service. That means there are NO long term contracts.

Pain Free Online Training is delivered through our coaching app. Available to anyone both on mobile and desktop. The program is clearly laid out week by week for you to follow on the app. You will be guided through each session with movement tutorials, reps and sets listed, and you can contact your coach 24/7 for help along the way! The movement tutorials guide you through each progression of each movement whether you are a beginner or a professional athlete, whether you train in your living room without equipment or you train in a gym facility, every movement in the program is suitable for anyone with clear instruction on how to improve overtime.

Simply put, yes. You can sign up for one month and cancel while still receiving your full month of service, there are no long term contracts. Most people find that they benefit so much from the coaching, program, and resources that they want to stay on for a number of months / years.

You may cancel at any time. Regardless of when you cancel, you will still receive the full service from us for the entire month that you paid for. No long term contracts.

Pain Free Online Coaching can be done with or without equipment. Regardless if you train in a commercial gym with everything or in your living room with nothing, you can follow the program every single week!

My training system only uses movements that scale down to a level that anyone can do! We have had 80+ year old success stories following the same program as a professional athlete because of the scalability. If you have any questions specific to your situation, let me know what you're going through and what program you're considering. I will give you my honest advice using my contact information below: Email me at thepainfreeguy@gmail.com